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How to find your body fat percentage- How to find your body fat percentage
Numbers are seductive. They are convincing. They seem so sure of themselves. But they do not always tell the full story, so, when it comes to your body fat percentage, it is wise to consider not just the blunt number, but also your читать level, your age, body type, diet, and your percenatge health.
That said, it is important to keep your body fat percentage within a yourr range. Having too much body fat can put you at risk of developing conditions such as cardiovascular disease, diabetes, and some cancers. It also leads to high blood pressure, places extra stress on your bones and joints, affects your sleep, and can raise the likelihood of mental health problems such as depression.
On the other hand, too little body fat can also carry health risks — we need fat for energy, to protect our organs, and to support cell growth, among other vital functions. Image credit: Shutterstock How can I calculate my body fat percentage? There are many ways to learn how much body fat you have, but pdrcentage all are easily accessible and some are expensive.
The best known method is to use skinfold calipers, which have been with us for decades. Measurements are taken from several sites on the body often eight to ascertain the overall percentage of body fat. Several high-tech techniques of measurement have also been developed to measure body composition, including stay with ushydrodensitometry, air displacement plethysmography, bioelectrical impedance analysis and spectroscopy, ultra-sound, and dual-energy X-ray absorptiometry DXA.
Some of the best smart scales also promise to give you an accurate body fat reading these days. BMI measurements are used by clinicians, and it has been argued that waist circumference ought to be obtained in medical practice as a matter of routine. How to measure body fat: What is body mass index Percenage This is a method that uses your height how to find your body fat percentage weight to find out if you are a healthy weight.
It divides adults into broad yo and is quite reliable, but it gives only a rough estimate of how to find your body fat percentage fat and does not tell you how much if any excess how to find your body fat percentage you are carrying.
It simply suggests a healthy weight range for a certain height. The National Institutes of Health has a BMI calculator that is easy to use. You just enter your height and weight to get the result. Generally speaking, if your BMI is below The Centers for Disease Control and Prevention has said the correlation between BMI and body fatness is fairly strong. However, it can also be misinterpreted. For example, a person with a lot of muscle may be classed as overweight and an athlete will ;ercentage less body fat than a non-athlete who has the same BMI.
Also, the measurement cannot assess взято отсюда fat is in the body fat stored around the belly presents a greater health risk than fat stored in the butt, for example. And there is strong evidence that healthy upper limits vary depending on ethnicity. It is also worth remembering that women tend to have more body fat than men. Visceral belly fat the stuff deep in the abdomen that surrounds your internal organs, /630.txt as your liver has been linked to an increased risk of high blood pressure, type 2 diabetes, and heart disease.
The other main kind of belly fat is called subcutaneous fat and is found under your skin. This is the jiggly fat you can pinch with your fingers.
How to ylur your waist Stand and place a tape measure around your middle, just above your hip bones Make sure it is horizonal, snug, and flat, нажмите для продолжения not digging into your skin Breathe out and take the measurement Do it twice to be sure you have the right result The How to find your body fat percentage Health Organization recommends a waist circumference at or below Bear in mind that figures vary depending on ethnicity. As with BMI, measuring your waist circumference cannot tell you your body fat percentage.
However, as a predictor fta morbidity and death, it is considered a vital sign in clinical practice. One major study found the risk of death for women with a inch waist was 80 percent greater than how to find your body fat percentage was for women with a These methods are not perfect and can be misunderstood, as is the case with other at-home techniques such as body fat bkdy and body circumference measurements.
How to find your body fat percentage you are concerned by a high or very low number, talk to your physician or a registered dietitian about the best way to proceed. Looking for more weight loss advice? Your email address will not be published. Save my name, how to find your body fat percentage, and website in this browser for the next time I comment.
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